The Bodywork Education Project

ONGOING WEEKLY YOGA WITH ROBIN SHAW

This is a wonderful self-care class. Vinyasa Yoga, an energetic, flowing form, addresses alignment, increasing strength, flexibility, relaxation and connection to self and the universe. The first part of the class is dedicated to a standing series, which flows from one posture to the next, linking breath with movement, offering strength, balance, inner focus, and a cardiovascular workout. The second part of the class is experienced on the floor, exploring postures that target inner awareness, flexibility, core strength, and ends with deep relaxation.

DATES

Ongoing: Wednesday evenings
7:30 p.m. – 9:00 p.m.

COURSE LOCATION

Moving Celebrations
191 Highland Avenue
Somerville, MA
www.movingcelebrations.com

COST

These classes are ongoing. Drop-in fee: $15.00/class

For more information about this class contact Robin Shaw at 617-491-7941 or

Thank you for your interest in The Bodywork Education Project. We look forward to bringing you a first rate educational experience. Please feel free to email us at if you have any questions, suggestions or concerns.

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